How can Sleepbox improve your health? hospital how can Sleepbox help you?”>

HOW CAN SLEEPBOX IMPROVE YOUR HEALTH?

Everyone assumes that to survive and be healthy, all we need to do is eat a balanced diet and drink lots of water. If only it was that easy!

One of the most important things we are required to do to stay healthy is sleep. As ridiculous as it sounds, sleep can have a major impact on not only your mood and attention span, but also your health. Sleepbox can help you rejuvenate.

Sleep is remarkably more complex than most people realise. There are actually different types of sleep which we encounter every time we doze off. These all have their own important role which contributes to keeping us sane and healthy. For example, one type of sleep is called Slow Wave Sleep (or SWS for short). A certain growth hormone which is only released in tiny amounts during the day is released in large spurts during SWS. I guess the idea of growing overnight isn’t so untrue after all! Although don’t worry, we do eventually stop growing! As you get older the amount of SWS you encounter reduces. This means that less growth hormone is released and therefore growth rate is reduced.

As a consequence of lack of sleep, not only could our growth be effected but so can our immune systems. It is highly important that are bodies are given time to refresh. If we do not give ourselves time to refresh, we could become weak.

Some people have busy lives where they simply have to go to bed late and wake up early in the morning, for example if you are a keen businessman whose job requires a high level of travel. This can be strenuous and can lead to some serious health issues such as depression and high blood pressure.

If this is you, then maybe Sleepbox could be your answer! Sleepboxes are being installed across the globe and could be coming to a location near you! For example, airports! If your job requires you to get up at the crack of dawn regularly and to travel meaning you lose vital sleep, fear no more! You can rest in your very own state-of-the-art, sumptuous and private capsule bed.

You may be thinking to yourself, “But would I have time?”

The answer is yes! We all hate that everlasting wait before we board our flights, or catch our train. Whether you are waiting half an hour or 3 hours, there is always time for a nap! Sleepboxes are just the start of new revolutionary generation of restful travel.

Remember: There are some vital positives to receiving the sleep that you need. These include:

–          Helps keep immune system strong

–          Sharpens your attention

–          Helps to improve memory

–          Helps to relieve stress and avoid depression

“Sleep is the golden chain that ties healthy and our bodies together” – Thomas Dekker

 

Lauren Probert

Contact: lauren@sleepbox.co.uk